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© Sibs Shongwe La Mer (All right reserved)

A basic tool for when anxiety strikes


One of the greatest tools that I discovered a couple of years ago that has helped me through one too many mild panic/anxiety attacks is breathing exercises. There are many basic breathing patterns that you can do that have tremendous effects on your mood and state of mind. In this Youtube there are three exercises to try out, but if you are interested in more or would like some more info feel free to drop us a message and I will respond ASAP. Blessings x