I have personally used this exact picture a couple of times when anxiety is doing it's worst. It is still astonishing to see how becoming present to my reality and the basics grounds me into this physical space until my anxiety begins to lighten.
I have personally used this exact picture a couple of times when anxiety is doing it's worst. It is still astonishing to see how becoming present to my reality and the basics grounds me into this physical space until my anxiety begins to lighten.