Some of the health benefits of living that clean life


When it comes to mental health it is so important to support ourselves and each other, to offer help where we can, and initiate tools to maintain or kickstart mental wellbeing. Giving up alcohol, or at least minimising how often one drinks, is one of the best ways to start the process of overall health. Sobriety helps with mental alertness, liver and kidney functioning, memory, etc.

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